Sleep + Health

See how sleep influences our physical and mental well-being

Immune Function: Adequate sleep is crucial for a healthy immune system, helping to fight off infections.
Heart Health: Lack of sleep is linked to cardiovascular issues such as hypertension and increased risk of heart disease.
Weight Regulation: Sleep affects the hormones that control appetite. Poor sleep can lead to weight gain and obesity.
Muscle Repair: During sleep, tissues grow and repair themselves, including muscles.

Chronic sleep deprivation is associated with a higher risk of developing chronic conditions such as:

- Diabetes

- Stroke

- Certain cancers

Memory: Sleep plays a critical role in memory consolidation, helping to retain information and improve learning.
Mental Clarity: Lack of sleep can impair attention, concentration, and decision-making abilities.
Creativity: Quality sleep can enhance problem-solving skills and foster creativity.
Mood Regulation: Sleep deficiency is linked to increased irritability, mood swings, and symptoms of depression.
Stress Management: Adequate sleep helps regulate stress hormones and improves resilience to stress.